Embrace a healthy and joyful pregnancy journey with Kairos Maternity and General Hospital! Your well-being and that of your baby are our top priority, and we’re here to support you every step of the way. Our expert OB-GYNs, Dra. Cruz-Tan, Dra. Sagun-Manalastas, and Dra. Suguitan, are dedicated to guiding you through this exciting time with personalized care and advice.
Here are some essential tips to help you ensure a healthy pregnancy:
1. Healthy Eating
Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy is key to nourishing both you and your baby. Focus on foods that are high in folic acid, iron, calcium, and other nutrients essential for your baby’s development.
2. Timely Sleep
Getting plenty of rest is crucial during pregnancy. Aim for 7-9 hours of sleep each night to help your body recover and regenerate, keeping both you and your baby energized and healthy.
3. Stay Active
Regular physical activity, such as walking, swimming, or prenatal yoga, can improve your circulation, reduce swelling, and help maintain your fitness during pregnancy. Always check with your OB-GYN before starting any new exercise routines.
4. Positive Emotions
Mental well-being is just as important as physical health. Surround yourself with positive energy, relax, and manage stress through meditation, gentle stretching, or spending time with loved ones.
5. Drink Your Vitamins
Prenatal vitamins are crucial for ensuring that you and your baby get the essential nutrients needed during pregnancy. Take your prescribed vitamins regularly, as recommended by your OB-GYN.
6. Visit Your OB-GYN
Regular prenatal check-ups are vital to monitor the health of both you and your baby. Be sure to visit your OB-GYN regularly, as they will provide you with tailored advice and monitor your pregnancy’s progress.
Ensure the Best Care at Kairos
At Kairos Maternity and General Hospital, we offer comprehensive maternity packages designed to give you the best care throughout your pregnancy. Our expert team of OB-GYNs will guide you through each stage of your pregnancy with the care, support, and expertise you deserve.
